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Washington November 2016 Training Updates

11/30/2016

Wednesday, November 30

Come to our Purple & Gold meet on Monday, Dec. 5 at 11 a.m. to see full routines from your favorite GymDawgs! #WorkoutWednesday

A video posted by Washington Gymnastics (@uwgymnastics) on Nov 30, 2016 at 2:56pm PST

Tuesday, November 22
Senior Kaitlin Duranczyk has a new bar routine and she looks ready for season to start.

(11.22.16) New bars, who dis? □□ #barsislife

A video posted by Kaitlyn Duranczyk (@kduranczyk) on Nov 22, 2016 at 3:14pm PST

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Recruiting Roundup: November 2016

11/30/2016

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By Elizabeth Grimsley

Transfers

Peyton Ernst: Florida > Alabama

Took a semester off to focus on shoulder surgery recovery
Competed on beam in every meet in 2016 for the Gators
Finished the regular season tied at No. 61 on beam
RQS: 9.86
Season average: 9.768
Season high: 9.925

Early Signing Period

Catch up on every gymnast that officially committed to their future team in November during the National Letter of Intent early signing period here. The next opportunity for gymnasts in the class of 2017 to sign will come in April and extend until the start of the 2017 school year in August.

2017-2018

Cameron Barber: Air Force

Harbor City
2016 State Meet: 6th AA
2016 Regionals: 20th AA

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Boise State November 2016 Training Updates

11/30/2016

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Wednesday, November 30
More of Mackenzie Bennion slaying on bars!

Awesome work on bars today, and an absolute MONSTER routine from KZ □□□□ pic.twitter.com/x24HfNAe2W
— Boise State Gym (@BroncoSportsGYM) November 30, 2016

Tuesday, November 29
McGregor with some kind of breakthrough on bars - clearly Coach Neil Resnick is excited about it!

.@courtneymcgym with a breakthrough moment today on bars, and Neil is ecstatic, to put it lightly... □ □□ pic.twitter.com/O1djDdzBFz
— Boise State Gym (@BroncoSportsGYM) November 29, 2016

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Alaska November 2016 Training Updates

11/30/2016

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Wednesday, November 30
Once she gets it, this toe-on Tkatchev to immediate pak salto on bars will be a killer combo!

Try again. Fail again. Fail better. □□□□ #gymnastics #fail #bars

A video posted by Louisa Marie Knapp□□□□□ (@lou_marie_knapp) on Nov 30, 2016 at 10:29am PST

Wednesday, November 23

You saw us last weekend at our practice meet, don't miss our Green & Gold Instrasquad December 10th at 7pm! #GoSeawolves #itsfree! pic.twitter.com/qFg0eeojHM
— UAA Gymnastics (@UAAGymnastics) November 23, 2016

Friday, November 11
Louisa Marie Knapp works hard on her recovery from a severe knee injury.

□□□□ #aclrecovery ~I do it because I can. I can because I want to. I want to because you said I couldn't ~□□□□□□□ #gymnastics #nevergiveup #thebestisyettocome #provethemwrong #love #seawolves #uaa #usa #gymlife

A video posted by Louisa Marie Knapp□□□□□ (@lou_marie_knapp) on Nov 11, 2016 at 7:20pm PST

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North Carolina November 2016 Training Updates

11/30/2016

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Wednesday, November 30
Freshman Grace Donaghy perfecting her stick on her beam dismount!

LOVE the sound of a STICK!!! □□□□□□□□□ @graced_04 #RiseandGRIND #gdtbath□□

A video posted by Amy Smith (@amydianesmith314) on Nov 30, 2016 at 12:34pm PST

Monday, November 28
Senior Christina Pheil rocked her double arabian!

The girls are back from break and senior Christina Pheil rocked her double arabian today! She will be taking over our snapchat tomorrow so make sure you follow us! #RiseandGRIND #gdtbath□□ #takeovertuesday

A video posted by Carolina Gymnastics (@uncgymnastics) on Nov 28, 2016 at 1:20pm PST

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Washington November 2016 Training Updates

Recruiting Roundup: November 2016

Transfers

Early Signing Period

2017-2018

Boise State November 2016 Training Updates

Alaska November 2016 Training Updates

North Carolina November 2016 Training Updates

Days until the 2017 National Championships

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